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Brizendine, Louann. The Male Brain.

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Brown, Brené. Atlas of the Heart.

Brown, Brené. Braving the Wilderness.

Brown, Brené. Dare To Lead.

Brown, Brené. Daring Greatly.

Brown, Brené. I Thought It Was Just Me (But It Isn't).

Brown, Brené. Rising Strong.

Chapman, Gary. The 5 Love Languages.

Chodron, Pema. Welcoming the Unwelcome.

Coelho, Paulo. The Alchemist.

Dass, Ram & Bush, Mirabai. Walking Each Other Home.

Gawain, Shakti. Creative Visualization.

Gilbert, Elizabeth. Eat, Pray, Love.

Grant, Adam. Think Again.

Gray, John. Men Are From Mars, Women Are From Venus.

Hansen, Rick. Buddha’s Brain.

Hansen, Rick. Hardwiring Happiness.

Hay, Louise. You Can Heal Your Life.

Johnson, Sue. Hold Me Tight.

Kamenetz, Roger. The Jew in the Lotus.

Karr, Mary. The Art of Memoir.

Lama, Dalai & Tutu, Desmond. The Book of Joy

Larkin, Geri. Stumbling Toward Enlightenment.

Lerner, Harriet. The Dance of Anger.

Lerner, Harriet. The Dance of Fear.

Lerner, Harriet. The Dance of Intimacy.

Levy, Naomi. Hope Will Find You.

Lew, Alan. One God Clapping.

Manson, Mark. The Subtle Art of Not Giving A F*ck.

Moorjani, Anita. Dying To Be Me.

Neff, Kristin. Self-Compassion.

Norwood, Robin. Women Who Love Too Much.

Obama, Michelle. Becoming.

Orloff, Judith. The Empath’s Survival Guide.

Ruiz, Miguel. The Four Agreements.

Seligman, Martin. Learned Optimism.

Taylor, Jill Bolte. My Stroke of Insight.

Taylor, Jill Bolte. Whole Brain Living.

Telushkin, Joseph. Words That Hurt, Words That Heal.

Tolle, Eckhart. A New Earth.

Tolle, Eckhart. The Power of Now.

Trenton, Nick. Stop Overthinking.

Van Der Kolk, Bessel. The Body Keeps The Score.

Winfrey, Oprah & Perry, Bruce. What Happened To You?

Zambucka, Kristin. Ano Ano: The Seed.


Brown, Brené. Atlas of the Heart. HBO Max.

Brown, Brené. Listening To Shame. YouTube.

Brown, Brené. The Call to Courage. Netflix.

Brown, Brené. The Power of Vulnerability. YouTube.

Lama, Dalai & Tutu, Archbishop Desmond. Mission: JOY Finding Happiness in Troubled Times

Neff, Kristin. Self-Compassion.

Pixar Animation Studios. Coco. (2017 film).

Schlain, Tiffany. The Tribe. Barbie, Jewish? YouTube.


Andrew Weil’s Breathing Exercises.

Elaine Aron’s Highly Sensitive Person test.

The Hoffman Process.

Spiritual Consultant. Teresa von Braun.

Hypnotherapist. Dr. Shannon Dominguez.

Qigong, Yoga, Reiki, and more. Julie Markovitz.

Tool-Based Therapies. Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).